I take solace in the fact that the course of history was never changed by the many but by the few who risked exposing facts by written word reminds me always that the Pen Is Mightier than the Sword. When the self righteous is poked into undying rage the real personality explodes like dynamite and the self proclaimed veneer vanishes into thin air like the mist from dawn. Let the chips fall where they may.
“The idea that sex is something a woman gives a man, and she loses something when she does that, which again for me is nonsense. I want us to raise girls differently where boys and girls start to see sexuality as something that they own, rather than something that a boy takes from a girl.”
— Chimamanda Ngozi Adichie
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Tuesday, September 30, 2014
What every Jamaican should Know about the Chikungunya Virus!
According to Wikihow.com, Chickungunya has three phases that can last from 3-12 weeks to a month. There are no vaccines or medication made specifically for this virus and it said to have been originated in Tropical regions such as Africa and is transmitted to humans through the bite of an infected Mosquito. The chikungunya virus (CHIK V) is a RNA virus belonging to family Togaviridae, genus Alphavirus. It was first discovered in Africa in 1952-1953 and later introduced into Asia.Major epidemics or outbreaks of chikungunya fever occur cyclically, a disease-free period of several years or decades may exist between the outbreaks. For example, a well-documented outbreak of the disease occurred in parts of India in 1963, 1964 and 1973. For the last 30 years there have been few reported cases, however, in 2005 several states in India have reported outbreaks of the disease and the outbreak is still continuing.Chikungunya is present where its mosquito vectors are common. Chikungunya is found in areas with heavy rainfall and abound during the rainy season.
What differentiates Chikungunya fever from dengue fever is the absence of excessive bleeding and shock, and the persistence of joint pains in Chikungunya. Incubation period is 1-12 days before symptoms occur in a patient. It is crucial that one drink teas and consume food that boost the immune system so as to prevent disease.
It is transmitted through a bite by two mosquitoes, namely Aedes aegypti and Aedes albopictus. These are daytime mosquitoes which are active a few hours before sunrise and for several hours before sunset.
The symptoms of Chikungunya includes as followed.
In the Acute Phase-
1. Low or High Grade fever similar to flu like symptoms
Fever may last for 24 hours up to 48 hours and then it might disappear for a day and return. The febrile state may last up to two weeks before normal body temperature is restored.
2. Joint pains that will be severe in the mornings and can be relieved by walking around but will get worst if one does an exercise that puts too much pressure on the muscles. Pain maybe felt in the wrist, elbows, knees, shoulders and hips.
3. Rashes that might look like small reddish bumps and pimples. It some cases there might be blisters and they often follow the fever. Not everyone will get rashes but look out for those. Over the counter Anti-itching and topical cremes may relieve discomfort.
4. The most common eye conditions in Chikungunya are conjunctivitis, eye pain, and pain behind the eyeball,
Other Serious complications that may arise
Chikungunya occurs from a month to three months after the acute phase of illness ends. During the subacute phase, the main symptom is arthritis. Aside from this, disorders of blood vessels like Raynaud’s phenomenon can occur.
Raynaud’s phenomenon is a condition where there is decreased blood flow to the hands and feet in response to cold or emotional stress.
Chikungunya may affect the meninges or coverings of the brain, the spinal cord, the brain itself, and the nerves. Brain and nerve disorders due to Chikungunya are varied and beyond the scope of this discussion. Some disorders of common knowledge would be seizures, nerve pain, and altered mental condition of the patient.
As for blood complications, there may be mild bleeding conditions in Chikungunya like bleeding under the conjunctiva of the eyes, nose- and gum bleeding. Unlike dengue, bleeding in Chikungunya is self-limiting or will not persist for long and eventually stop.
Some conditions seen in Chikungunya would be myocarditis (inflammation of the heart muscle), pericarditis (inflammation of the heart covering or the pericardium), heart failure, irregular heart beats, and abnormal blood flow. However, know that these complications of Chikungunya are rare and occur only in the subacute to chronic phase of Chikungunya.
Treatment of Disease
Paracetamol at the Pharmacy. Aside from Paracetamol, do sponge bathing until the temperature returns to normal. Use tap water and not ice water for sponge baths because of rebound return of fever or fever tends to be higher immediately after using ice water.
Treat Pain with Ibruprofen
Low Impact Exercise for Joint Pain
Have a solid eight hours of sleep at night and other nap periods if necessary. Rest in a warm environment.
Apply cold compresses to the affected joints in order to decrease pain and reduce joint damage.
Consume plenty of water at 2 liters in 24 hours at home to prevent dehydration from fever and for well-being. Be sure that urine output is more than 30 milliliters per hour or at least 720 ml per 24 hours.
Use pain-relievers and massage for headache. For headache, using paracetamol as described above, would help. Napping for a few minutes or massage your forehead or scalp should help relieve the headache.
Papaya and the boiling of the leaves to make tea is considered a grand herbal remedy to fight the Chikungunya Virus. Papaya leaf remedy is found to be highly effective in increasing the blood count lowers when one has Chick V virus. It is said to improve it within three hours of consuming tea or in many cases pulp extract of the Papaya leaf. Take two leaves and remove the stems, grind it to smooth paste and strain it to extract the juice. Take 2-3 tbsp of juice for 3 days.
Garlic Tea is great for antibiotic purpOses
Castor Oil or Coconut Oil are essential for massaging joints to remove pain.
Chickungunya Prevenetion tips
Cover tightly with a lid all water tanks, cisterns, barrels, rubbish containers, etc.
Remove or empty water in old tyres, tin cans, bottles, trays, etc.
Check and clean out clogged gutters and flat roofs where water may have settled.
Change water regularly in pet water dishes, birdbaths and plant trays.
Introduce larvivorous fish (e.g. guppy) to ornamental water features as these eat the mosquito larvae.
Trim weeds and tall grasses as adult mosquitoes seek these for shade on hot days.
People can do the following to prevent themselves from being bitten by mosquitoes.
Wear long sleeves and pants.
Install secure screens to windows and doors to keep mosquitoes out.
Use Insect Repellants
Sleep under mosquito curtains or nets, this is particularly important when children are sleeping or resting during daylight hours.
In high-risk areas insecticide sprays may be used to kill mosquitoes.
Warnings
Avoid using aspirin because it may cause bleeding in the stomach or intestines and Reye’s syndrome in children less than 12 years old. Reye’s syndrome is a serious disease among children 4 to 12 years old where there are serious brain and liver symptoms, and can be fatal. It is due to a viral illness and even aspirin.
Read More Here
http://www.wikihow.com/Recover-from-Chikungunya
Sunday, September 14, 2014
Finding a Good Relationship Partner in Jamaica
Thursday, August 21, 2014
Ghetto Slam BookExcerpt by Crystal Evans
Draft from New Book
Ghetto Slam Draft
Copywritten so dont copy me
Copyright Crystal Evans 2014
The sweet melody of dance hall music emanated from Strawberry Hill and the slender bodies of females strew the sidewalks, faces dolled up, animated, scanning the promenading vehicles for a companion for the night. In these streets girls treated sex like a handshake and men were only interested in getting ahead in life, literally. Bitches readily exchanged tongue titillation for five thousand dollar platforms. For the right price, girls would be in love. Iggy Azaela best called it Head over Heels.
Popular men stood at the bar and cliques of female a few feet apart orchestrated stealth espionage on the latest money prey. The brave one even in the face of uncertainity will strut over, sticking her ass out for a boss chick knows how to flirt without ever making herself appear desperate or easy. These Niggas might not have degrees in human behaviour but they can spot a thirsty chick from a mile off. Some niggas are slow and you sometimes have to dangle your vagina before them for them to get the hint, then if he is stupid he will lap that shit up like Hennessy.
If a nigga has money, good social clout and great reference on his dick game then even the bossiest of chicks will wait her turn. She will express her interest, give a little and retain some for to make a nigga know you going crazy over his dick even when "it a mad you" is relationship suicide. Some girls get this game of tangle free relationships, others basically go to the Dance Hall to drool, lining up to give some undeserving nigga head. They show up for every pot cover that knocked, pouting lips,rubbing their nipples on outstretch hands and touching men's shoulders to test it's strength, thinking about how these dude's penis must hang between their legs rocking to and fro like a pendulum.
You couldn't keep a man tuned into you if you were not talking about sex. Men were concerned with two things, sex and money. If you were not offering either then you might as well waltz over to where the other wallflowers stood, ogling the assortment of men in matching abercombie slippers.
Ghetto Slam is not primarily about sex, it the ambiance of the sexual scenario, an unleashing of sexual energy. It is carnal and torrid, as provocative as the Wimbledon movement Popcaan discussed in his Fall In Love tune. Wimbledon was that jerking of the ass, rapid shuffling of the buttocks against a man in the doggy style position.
Friday, July 4, 2014
When the poor boy get rich?
when the tear up batty pants bwoy start drive x5...all of a sudden he is treating ppl the way people use to treat him..like the slave who becomes a master and in order to feel less of a slave he too has to enslave, belittle and demean others...the only way you can feel truly values is by devaluing others. I think not.
In order for people to shake off their feelings of inferiority when they elevate in life... They must treat people like shit, ironically the way people use to treat them when they were nobodies. Superiority is essentially commanded not demanded. If you deserve respect and clout, you will get it, you don't have to diss ppl. They might fear you but they will never respect you or value your life.
Monday, June 16, 2014
Encourage collective success and not competition among our children
Sunday, June 8, 2014
What if all of my Facebook friends were white?
Wednesday, June 4, 2014
The Jamaican Woman's Fairy Tale Complex
Every girl has an ideal man, a checklist of physical features, personality attributes and social elements that we would like to have in a husband. Truth is life is never like those Cinderella books, good girls don't always win out like they do in Mills and Boons, nor does plain Janes marry millionaires like in the Harlequins Romance Series. Life is different from our fantasies, good girls are side chicks, most wealthy men are jerks who view commitment as an option, something they can delay until they lose their virility.
Remember our high school perfect husband discussions and how wanted this and that in a man or our husband should look like him, have this and that. Many of us smart women assumed that an education would get us some rich surgeon until we discovered that it took more than a degree to snag a well off man.
We wake up to the reality but some of us are still holding on to wistful romantic notions that some perfect man is going to show up on our lives and whisk us off into the sunset in his mechanical chariot. Nothing is wrong with dreaming, a girl gotta have hope. What if you end up spending your life, wishing for something that might never happen?
Are you in a position to meet the men that you want? You can't expect to meet surgeons and corporate executives at a street dance. You would have to attend conferences and social gatherings that these kind of men converge on. Nor can you expect a man who is a CEO, running his business, to give you all his money, funding your lifestyle when he can get someone else to complement his.
You cannot want a man with abs and muscles yet your body is completely out of shape. Don't
You think someone who takes as much pride in his appearance won't notice that of his partner. Appearance can be improved but in order to get certain men to consider you, you would first have to get him to look at you.
Friday, May 9, 2014
Chapter excerpt: the country gyal journal
Thursday, May 1, 2014
Know your Jamaican Man Patterns
Wednesday, February 12, 2014
Black people and the belly full laughter
Tuesday, January 14, 2014
Kartel going to Jail
Kartel if you do the crime you must do the time...you queens counsel lawyer, Tavares and matlock cAan save you. No damning evidence presented though but if you are prosecuted, it will be on reasonable doubt... Circumstantial evidence points to you. Can't believe Kartel knowing how precarious and fragile his position is in this society. Renown for turning my generation into deviants...would put himself in a position to be seen as a liability...make himself dispensable. He probably assumed he was above the law.
News flash teacher... No one is above the law in Jamaica. Probably that X5 guy who killed Kahjeel Mai's is but not the World Boss.
I am wondering where are the guns that the prosecution claim Clive Lizard Williams was murdered for? That part of the story is still very much a mystery.A big one too.
I always knew Kartel would get this big. He was all the rave during high school. When I hear my alumni saying Kartel should do time you must know because his ardent supporters would never diss the world boss ever.
When you high profile in Jamaica, worst if you from a certain background and you a endorse errant or criminal lifestyle, you are not contributing to the improvement of this society. You will be removed by any means necessary.
Sometimes I wonder what makes almost every Jamaican young man believe that if he is not endorsing badmanism and errant culture then he is not respected by his peer?
The story is twofold. The Likkle badman thinks his lifestyle is illegal but somehow legitimate because he has his cheerleaders. He has a whole host of people who inspire him by sensationalizing and glorifying his illicit deeds.
Little boys would not want to become gangsters if we did not have artiste advocating gangsterism, movies idolizing James Bond and video games that help boys simulate gun slinging culture.
We have a created a culture where guns are the emblems of power and people value money more than morals. It didn't happen overtime, it happened gradual, insidious until it culminates into what we have here.
Sometimes I mused that our boys should be given a chance to rehabilitate instead of being shot dead on sight. Other times I think about how we are going to undo laziness and years of values entrenched overtime.





























